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Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. – never let yourself get too Hungry, Angry, Lonely or Tired T. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.
Replace smoking with other activities that occupy your hands and your mouth. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. L. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Be confident that you are making a healthy choice! Your whole body will thank you!. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. If you need more guidance, talk to your doctor or dietitian.
Remember H. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge.
To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
Article Source: How to Stop Smoking
